FEED THE BODY, FEED THE SOUL 11/25/16 :: FOOD & YOGA WORKSHOP AT KALANI OCEANSIDE

Aloha Goddesses! Just wanted to invite you to my class on Friday, November 25th from 2-4pm at Kalani Oceanside Retreat Center. The workshop takes place the day after Thanksgiving so it'll be the ideal time to eat a light lunch and stretch your body!

I'm offering a food and yoga workshop to the community and I'd love to see you there!This is normally a $45.00 class in NYC and I'm offering it for $25.00/person. If you're a local resident, there are Kama'aina rates available at $15.00 with a valid Hawaii license!

We'll start the workshop with a one hour all levels vinyasa yoga class followed by a discussion about good food choices for yogis! You’ll learn which foods are ideal to eat before and after yoga, how to make the best choices for your body, and an easy recipe you can make with household ingredients!

All participants will leave with samples of BLISS Spa (compliments of SELF Magazine) and a recipe that is good to eat before or after a workout! If you'd like to make the recipe with me, bring a small mason or jelly jar!

Please click on the link to RSVP (walk-ins are welcome) or purchase a ticket directly through Kalani Oceanside Retreat Center. If you have any questions, please let me know XO

PS: If your kids like to do yoga, bring them too!

#Food #Yoga #Events